as an upper bound, I assume that e-cigarettes are 50% more effective (figure taken from the aforementioned RCT result for smokers trying to quit)
This is also the case with vaping since both cigarettes and vapes contain nicotine, both can lead to an increase in stress, rather than a decrease
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* Facts about E-Cigarettes * Short-term effects * Long-term effects * Much, much more Card measures 4 x 9